1. I ran all 10 of the 800's;
2. I felt really good as I ran... none of the heavy lead legs nonsense I've been getting lately;
3. I felt like I was running really fast... and at times I (relatively) was;
4. It was fun!
So Yasso Yay! Thanks
Another session at club tonight (hopefully easy)... did I say that? I didn't say that!!
And then I'm ready for the Wilmslow Half Marathon on Sunday... a slightly out of the ordinary approach to the race which will see me parking 3 miles from the event to include a run there and back, taking my total number of miles to 19 for the day and quite handily slipping my final massive marathon training run into the equation!
Thursday Distance: 8.46 miles
Feeling: Great again!
Weather: lovely.
Well done!
ReplyDeleteWhat a quality session!
ReplyDeleteWell done! I do enjoy a track session now and then. 10 x 800m... WOW! I find 400's hard enough!
They do say a warm up run/jog before a distance race is ideal to get the body ready!
ReplyDeleteAll the best for Sunday!
Thanks everyone... I really did enjoy it believe it or not! Gotta be ready for Sunday now!! :-)
ReplyDeleteMaggie it's Bart Yasso not Bob! LOL Where are your splits? Well done on the session it was great running! Good luck for Sunday just treat it as a long run!
ReplyDeleteha ha... edited accordingly Pete... what can I say, this training has made me tired!! :-)
ReplyDelete