I find yet another bruise on my left calf. It is looking a lovely shade of purple; I now have a matching pair on each leg. Evil Physio and stupid Sports Massage!
I'm at Running Club and My Impressive Muscles are letting me down. Someone has replaced them for lead weights. My 1/2 mile interval reps are feeling slow and sluggish. But I complete three and jog back to the track.
I arrive back at the track and realise that my Slow and Sluggish, Impressive Muscles have carried me 6 miles! 6 miles which included 'speed' work in the middle. I am once again impressed with my Impressive Muscles. Well done muscles! Well done super talented and wonderful Physio, Lovely Jo!
I am treating my Impressive Muscles to a rest, some pasta and proven recovery food: Cherry juice... maybe they'll become even more impressive...
|Maybe with a little more work...|