Well yesterday's run was a little more successful... not a successful, but more successful. Here is an equation to demonstrate said level of success:
(running slowly + additional effort) x (up hill on way out - down hill on way back) + (listening to good toons- snotty nose) = marginally better running but still not great!
Tonight I'm off to do Yasso 800's on the track. The aim is to do 10; judging by my recent inability to run any faster than 9.30 minute miles, this may not work out but at least there will be a baked potato with tuna and sweetcorn waiting at home to offer condolences once I've finished!
Wish me luck!
Tuesday Distance: 3.68 miles