Friday, 18 February 2011
The Ministry of Silly Runs
I've invented a new run. It occured like this:
'Bum, bum, bum, bum... think of your bum, engage your bum, work your bum, bum, bum, bum, bum...'
These thoughts were combined with some physical changes in my running style:
- A more pronounced lifting of the knee
- A shift of balance in the body
- A more upright torso
I imagine this all looked a little John Cleese-esque. That's not a good look! But it is a look that seemed to work.
However, I've got to admit it was a bit of a pain in the bum!
Distance: 2.3 miles
Feeling: good - first run after Monday's. Exercises after helped to ease any tightness.