Step one: Get the layers on... from bottom to top, today's attire required: trail running shoes (extra grip for that extra confidence in the snow), thick socks, leggings, skort, long sleeve top, short sleeve top, wind cheater, fleece (for before and after the run), headband to cover my delicate ears, and cap! I was warm... snow joke! (sorry!).
|Please note... this is NOT suitable attire for snow running... This is what happens if you begin at step two!|
Step four: Well it's not really a step... but I tell you what, girls (and guys if you like), if you're looking for that J-Lo bum, snow running is the way forward! In fact, running in snow offers a full body workout that is cheaper than the gym, cheaper even than Davina's DVD, and very definitely cheaper than buttock boosting botox!
I'm definitely not going to let the 'big freeze' give me an icy reception(!) and neither should you... get out there and enjoy it... at least it's soft if you fall over!
Have an ice day (last one... had to be done!) :-)